Yoga,Diabetes,Obesity,Hyper Tension,Back Ache,Suyra Namaskar ,Paschimottanasana

Yoga -Perfect Solution for common Ailments

Yoga is a perfect solution for almost all of the common diseases. There are different asanas or postures to be followed for different diseases. Some of the common diseases along with the most appropriate postures are given below.

Yoga For Hyper Tension

Vajrasana

Padmasana

Shashankasana

Halasana

Janu shirshasana

Paschimottanasana

Baddha Konasana

Shavasana

Yoga For Obesity

Surya Namaskar,

Trikonasana

Paschimottanasana

Parshvakonasana

Navasana

Chakrasana

Shalabasana

Mayurasana

Dhanurasana

Ardha Matsyendrasana

Bhujangasana

Supta Vajrasana

Yoga For Diabetes

Surya Namaskar

Paschimottanasana

Chakrasana

Shalabasana

Shashankasana

Mayurasana

Dhanurasana

Ardha Matsyendrasana

Bhujangasana

Supta Vajrasana

Sarvangasana

Halasana

Matsyasana

Gomukhasana

Shavasana

Yoga For Back Ache

Suyra Namaskar

Trikonasana

Paschimottanasana

Shashankasana

Shalabhasana

Bhujangasana

Dhanurasana

Ustrasana

Ardha Matsyendrasana

Supta Vajrasana

Purvottanasana

Janu shirshasana