Health tips
1.Follow A Balanced Diet: A balanced diet is the first step towards a beautiful, healthy body. An ideal diet should be high on fiber, low on fat, and must be supplemented with adequate amounts of fresh fruits and vegetables. Besides knowing what to eat, it is equally important to know the right proportions, meaning how much or how little to eat.
2.Different Types Of Foods have to eat: According to Ayurveda, the Ancient Indian science of healing, protects you from illnesses. Try to eat vegetables and fruits of different colors each day. Begin your day with an apple a day as the apple pectin cleanses the body's digestive system.It removes toxins and therefore preventing degenerative health problems such as cancer.
3.Eat Breakfast with out hesistation : Eat a good breakfast will make you stay so fit, energetic and active the whole time and According to nutritionists and health experts, breakfast is the most important meal of the day and skipping your breakfast can lead to serious health problems . Besides re-charging your energy levels, eating regular breakfast has several long-term benefits like: It results in faster weight loss ,the body get more nutrients everyday Breakfast with fiber foods and wholegrain helps to keep the heart healthy especially if you suffer from blood pressure, obesity and cholesterol. It also helps stabilize blood sugar levels So begin your day with fresh fruits, fruit juices, hard-boiled eggs, wholegrain cereals and breads and stay healthy all day!
4. Drink Lots Of Water: Drinking a minimum of 7 to 8 glasses of water everyday cleanses all the impurities and toxins from your body and helps to get healthy, flawless skin. In addition, the fluid in your body is responsible for the functioning of your internal organs including the metabolic processes. So if you're dehydrated, this whole process gets affected and your body tends to slow down leaving you feeling low and lethargic.
5. Regular Exercise: Regular Exercise helps you to stay and feel young by raising your energy levels, stabilizing your body weight, and enhancing flexibility, which reduces the wear and tear in your body. just take 15-20 minutes off your busy schedule everyday to sweat out that pot-belly or burn those extra-pounds . Make it a habit to walk about 15 minutes everyday. go swimming, take aerobics lessons or start shaking a leg or two at the local dance academy-whatever keeps you going, juts do it! If you're into sports, you can make it part of your fitness routine.
6. Don't Smoke: one of the most important health tip-Quit Smoking! If you're one of those people who smoke to lose or gain weight, think again! While smoking may have been related to an increase in metabolism, it is certainly not a good enough reason to substitute it with the huge risk of dying from lung cancer!
7. Don't take Stress: Lead a relaxed, stress-free life . It not only reduce the risks of health related disorders, it will also calm you down and let you enjoy your life better. While planning your day, strike a balance between home and work. Staying positive and thinking happy thoughts is one of the most effective stress buster technique you can easily follow in your daily life. Spend atleast 15 minutes doing something you love and enjoy each day.
8.Protect your Teeth : Remember the phrase "million dollar smile?" Well, your teeth have a lot to do with your smile and they can make or break your looks depending on how much or how little you've cared for them over the years! Dental health is an important aspect of your overall heath. One of the best ways to have healthy teeth, prevent gum-related infections and protect your heart is by flossing your teeth every day.
9. Sleep Well: A good 7-8 hours of uninterrupted sleep is a must for our body to reboot itself and feel energetic next day. Lack of sleep affects our hormone levels and slows down metabolism often resulting in weight gain. Studies have shown that deep, uninterrupted sleep helps cell growth and cell repair, which can increase the metabolism and help in burning calories. If you suffer from sleeplessness, try some of these simple remedies: Avoid alcohol before going to bed ,Stay away from stimulants like coffee, tea and chocolates before going to sleep ,Keep your bedroom clean and uncluttered; Use decors and furnishing with peaceful and soothing colors,Avoid taking longer daytime naps ,Follow relaxation techniques (for ex-meditation) to reduce stress
10.Keep Your Brain Active: An idle mind is not only the devil's workshop, often the feeling of "aimlessness" or "nothingness" can cause boredom and can lead to depression and anxiety-related disorders. One way to keep your brain engaged and busy is to constantly challenge yourself with new ideas and by learning new skills. Studies have shown than an active brain makes new connections between nerve cells that help cells communicate with one another. This allows our brain to store and access information easily, regardless of our age.
Try some of these activities to keep your mind active and free from boredom: Learn to play a new musical instrument ,Learn a new language ,Indulge in crossword puzzles ,Play scrabble with a friend ,Switch careers or make a new beginning ,Read books on unfamiliar topics Stay aware about what's going on in the world Follow these Health Tips to stay physically and mentally beautiful for the rest of your life. Remember-"Life is not measured by the number of breaths we take, but by the moments that take our breath away!"
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